Create ease and comfort within the physical body. Have a flexible mental attitude and practice within a range of comfort. Experience a sense of vitality, calmness and being in your centre.

The various pranayama are effective tools in stress management. Some practices give you an extra boost of energy. Others have more a calming, balancing effect. Experience how your mind can become calm and alert. 

Yoga Nidra is an effective stress management tool that aims to ease and prevent psychosomatic illnesses. It is a fully guided practice that facilitates physical, mental and emotional tension release by inducing deep and complete relaxation. In addition to the healing effects, other benefits include enhanced willpower, concentration, learning capacity and memory. It has been successfully applied in hospitals, prisons, schools, offices and rehabilitation centres.