We live in a world of full of challenges and unexpected events. This can be unsettling and stressful for many of us. We teach you the practices beyond the poses -bringing Asana, Pranayama, Meditation and Yoga Nidra together with new insights and techniques that will enhance your practice to bring new vitality and possibilities to your life.
A typical Yoga class
Arrive and settle into the present moment. By becoming aware of the needs of your body, establish an intention for the class.
Asanas - Postures
Create ease and comfort within the physical body. Have a flexible mental attitude and practice within a range of comfort. Experience a sense of vitality, calmness and being in your centre.
Pranayama - Breath
The various pranayama are effective tools in stress management. Some practices give you an extra boost of energy. Others have more a calming, balancing effect. Experience how your mind can become calm and alert.
Yoga Nidra is an effective stress management tool that aims to ease and prevent psychosomatic illnesses. It is a fully guided practice that facilitates physical, mental and emotional tension release by inducing deep and complete relaxation. In addition to the healing effects, other benefits include enhanced willpower, concentration, learning capacity and memory. It has been successfully applied in hospitals, prisons, schools, offices and rehabilitation centres.
EXPERIENCE THE BENEFITS
5:15 - 6:45pm
Thur Nelson & online
Uplift Float Centre
56 Rutherford street, Nelson
Choose from various classes based on your needs, goals and intentions.
Get in touch - We like to hear from you
128 Hardy street